Full-Spectrum Recovery Services for Pain Relief, Performance, and Wellness

What We Offer

At Athletic Recovery Center, we provide a wide range of services designed to help you recover faster, feel better, and perform at your best. Whether you’re dealing with an injury, recovering post-surgery, or simply investing in your overall wellness, our advanced therapeutic tools and highly trained professionals are here to help.

We group our services into three key categories:

Recovery & Regeneration

Our Recovery & Regeneration services are ideal for athletes, post-op clients, and anyone dealing with inflammation, fatigue, or pain.



Services include:



  • Cold Plunge / Ice Bath Therapy: Reduces inflammation, improves circulation, and boosts immune response. Sessions are offered with or without breathwork coaching.


  • Hyperbaric Oxygen Chamber (mHBOT): Enhances oxygen delivery to tissues, speeds recovery, supports brain and skin health


  • Smart Infrared Sauna: Uses near, mid, and far infrared heat to detoxify, reduce stress, and ease muscle tension.


  • Red Light Therapy: Improves skin health, reduces inflammation, boosts cellular repair.


  • NanoVi Exo: Supports oxidative stress repair, immune function, and cellular regeneration.


  • BEMER Therapy: PEMF-based microcirculation enhancement for improved lymphatic drainage and vitality.


  • Vibration Plate & Inversion Table: Promotes circulation, joint relief, and flexibility.


  • Stretch Therapy: Personalized mobility work to increase flexibility and joint health.


  • Surgical Recovery & Pain Management Programs: Targeted plans for post-op clients and chronic pain relief.


  • Compression & Circulation: Optimize blood and lymphatic flow with targeted treatments designed to detoxify and energize your system.
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A black chair with a bag on it is sitting in front of a brick wall.

Our Recovery & Regeneration services are ideal for athletes, post-op clients, and anyone dealing with inflammation, fatigue, or pain.



Services include:



  • Cold Plunge / Ice Bath Therapy: Reduces inflammation, improves circulation, and boosts immune response. Sessions are offered with or without breathwork coaching.
  • Hyperbaric Oxygen Chamber (mHBOT): Enhances oxygen delivery to tissues, speeds recovery, supports brain and skin health
  • Smart Infrared Sauna: Uses near, mid, and far infrared heat to detoxify, reduce stress, and ease muscle tension.
  • Red Light Therapy: Improves skin health, reduces inflammation, boosts cellular repair.
  • NanoVi Exo: Supports oxidative stress repair, immune function, and cellular regeneration.
  • BEMER Therapy: PEMF-based microcirculation enhancement for improved lymphatic drainage and vitality.
  • Vibration Plate & Inversion Table: Promotes circulation, joint relief, and flexibility.
  • Stretch Therapy: Personalized mobility work to increase flexibility and joint health.
  • Surgical Recovery & Pain Management Programs: Targeted plans for post-op clients and chronic pain relief.
  • Compression & Circulation: Optimize blood and lymphatic flow with targeted treatments designed to detoxify and energize your system.

Compression & Circulation

Optimize blood and lymphatic flow with targeted treatments designed to detoxify and energize your system.


Services include:



  • Normatec Compression Therapy (Legs or Hips): Reduces swelling, improves recovery time, supports circulation.

  • Whole Body Vibration Therapy: Uses Power Plate and Rumblex technology to stimulate muscles and lymph flow.

  • Chi Machine: Passive movement system that relaxes muscles, supports spinal alignment, and improves circulation.

  • Ion Cleanse Detox: Foot soak that pulls toxins (like pesticides and heavy metals) through the sweat glands.

  • Anti-Nano Bucket: A specialty detox tool used to help remove nanoparticles from the body.

These services are particularly effective when integrated into our athletic recovery circuits.

Our Recovery & Regeneration services are ideal for athletes, post-op clients, and anyone dealing with inflammation, fatigue, or pain.



Services include:



  • Cold Plunge / Ice Bath Therapy: Reduces inflammation, improves circulation, and boosts immune response. Sessions are offered with or without breathwork coaching.
  • Hyperbaric Oxygen Chamber (mHBOT): Enhances oxygen delivery to tissues, speeds recovery, supports brain and skin health
  • Smart Infrared Sauna: Uses near, mid, and far infrared heat to detoxify, reduce stress, and ease muscle tension.
  • Red Light Therapy: Improves skin health, reduces inflammation, boosts cellular repair.
  • NanoVi Exo: Supports oxidative stress repair, immune function, and cellular regeneration.
  • BEMER Therapy: PEMF-based microcirculation enhancement for improved lymphatic drainage and vitality.
  • Vibration Plate & Inversion Table: Promotes circulation, joint relief, and flexibility.
  • Stretch Therapy: Personalized mobility work to increase flexibility and joint health.
  • Surgical Recovery & Pain Management Programs: Targeted plans for post-op clients and chronic pain relief.
  • Compression & Circulation: Optimize blood and lymphatic flow with targeted treatments designed to detoxify and energize your system.

Massage Therapy

We offer highly customizable massage sessions to match your personal goals—whether that’s injury rehab, pain relief, or general wellness.


Massage modalities include:


  • Massage Therapy (General)

  • Therapeutic Massage

  • Athletic / Sports Recovery Massage

  • Pregnancy Massage for Athletes

  • Scar Therapy

  • Lymphatic Drainage Massage

  • Myofascial Release, Trigger Point, Stretching

  • Cupping, Scraping, Tok-Sen / Hammer Massage

All techniques are included in the session price. No upselling—just results.

A woman is holding her arm with a scar on it.

Our Tools Include

  • Ceragem V4 Spine Therapy Table

  • Infinity X3 Smart Massage Chair

  • G5 GK-3 Percussion Massager

  • Advanced ERE Therapy Device

What to Bring

To ensure a safe and comfortable experience, please bring:

  • Comfortable clothing

  • Clean socks (shoes removed at the entrance)

  • A swimsuit if using the ice bath or sauna

Service Pricing

This membership model rewards clients who make recovery a regular part of their wellness routine.

Guest Pricing (Pay-As-You-Go

These are standard prices for individual sessions with no membership or bundle.

  • Ice Bath & Sauna: $53 / hour

  • Hyperbaric Oxygen Therapy: $135 / hour

  • NanoVi Exo Therapy: $50 / session


  • Ion Cleanse Detox: $45 / 30 minutes

Massage Membership Perks

  • Ice Bath & Sauna: $35 / hour

  • Hyperbaric Oxygen Therapy: $60 / hour

  • NanoVi Exo Therapy: $15 / session

  • Ion Cleanse Detox: $35 / 30 minutes

Book any massage and receive discounted pricing for the next 30 days on recovery services:

Discounts Available

We offer additional savings for:

  • Seniors

  • Students

Contact us directly to learn more about these discounts and to verify eligibility.

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Book Your Personalized Recovery Session Today

We invite you to explore our subpages for more in-depth details about our services, benefits, and pricing, including Recovery & Regeneration, Compression & Circulation, and Massage Therapy. To schedule your first visit, please call us at (562) 743-7672 or email us at rosasquared@yahoo.com