Science-Backed Recovery Tools That Help You Heal, Perform, and Rebuild

Build Resilience Through Recovery

Whether you're training hard, recovering from surgery, managing pain, or dealing with chronic fatigue, ARC offers advanced recovery services designed to accelerate healing and optimize physical and mental performance.

A shirtless man is sitting in a hot tub.

Ice Bath Therapy (With or Without Coaching)

Cold exposure helps:


  • Reduce inflammation, lymphatic congestion, and joint pain

  • Improve mood, immune function, and sleep quality

  • Speed up physical recovery

Ice Bath Coaching with Gabriel Esteban

  • Phase 1 – Conscious A
    wareness
    Group or IndividualWater temp: 40–50°F
    $60/class | 3 classes required before advancing

  • Phase 2 – Subconscious Awareness
    Group or Individual
    Water temp: 32°F
    $120/session | Must complete 8 sessions to progress


  • Phase 3 – Spiritual Awareness
    Individual only
    $190 for 90 minutes

Sunlighten Smart Infrared Sauna

  • Near, Mid, Far Infrared Heat: Supports detox, pain relief, and circulation

  • Smart Touch Controls: Tailor each session to your wellness goals

  • Bluetooth Audio + Chromotherapy: Enhance mood and relaxation

  • Eco-Friendly Build: Made with hypoallergenic Canadian Hemlock wood

  • Adjustable Seating: Comfortable for all body types

Benefits include:


  • Detoxification

  • Cardiovascular and skin health

  • Stress and anxiety reduction

  • Muscle and joint pain relief

  • Better sleep

  • Immune system support

  • Weight loss support via calorie burning
A room with a wooden sauna and a hot tub.
A blue vitaeris 300 oxygen chamber on a white background

Hyperbaric Oxygen Therapy (mHBOT)

This non-invasive therapy increases oxygen absorption at the cellular level. Great for:

  • Reducing inflammation

  • Healing brain injuries and concussions

  • Enhancing skin, sleep, energy, and post-surgical outcomes

Pricing:


  • 60 min: $135 | Member: $60

  • 90 min: $185 | Member: $90

NanoVi Exo Cellular Recovery

  • Improves Cellular Repair by reducing oxidative stress

  • Supports recovery from illness, aging, or high-performance output

  • Enhances energy, mental clarity, and vitality

Pricing:


  • 15-minute session: $50

  • Member price: $20

  • Monthly Unlimited Membership: $200
A machine is sitting on a cart next to a chair.
A man is standing in front of a red light.

Red Light Therapy

This non-invasive LED therapy supports:


  • Skin health and collagen production

  • Wound healing

  • Pain relief for joints and inflammation

  • Faster muscle recovery post-exercise

  • Mood and sleep improvements

  • ATP and cellular energy support

Ceragem V4 Spine Table

This non-invasive LED therapy supports:


  • Skin health and collagen production

  • Wound healing

  • Pain relief for joints and inflammation

  • Faster muscle recovery post-exercise

  • Mood and sleep improvements

  • ATP and cellular energy support
A black massage bed with a treadmill attached to it
A brown massage chair is sitting in a room next to a wooden wall.

Infinity X3 Smart Massage Chair

  • 3D/4D deep tissue massage

  • Spinal decompression

  • Foot reflexology

  • Lumbar heat and weightless zero gravity recline

  • Customized body scanning for pressure relief

3G5 GK-3 Percussion Massager

Powerful therapy for:


  • Lymphatic stimulation

  • Deep muscle and fascia treatment

  • Cellulite reduction

  • Trigger point and shiatsu techniques

  • Pain and stress relief
A black machine is sitting on top of a black tray on a stand.
A foot massager with the number 15 on it

Advanced ERE Therapy

Note: Do not use if pregnant or with implanted medical devices.


Used for foot/hand pain relief and improved circulation. Helpful for:

  • Neuropathy

  • Plantar fasciitis

  • Restless legs

  • Diabetic foot health

  • Muscular aches
A black triangle is pointing down on a white background.

Book Your Personalized Recovery Session Today

We invite you to explore our subpages for more in-depth details about our services, benefits, and pricing, including Recovery & Regeneration, Compression & Circulation, and Massage Therapy. To schedule your first visit, please call us at (562) 743-7672 or email us at rosasquared@yahoo.com